Many people are stuck in their daily routine without really living it. This can sometimes lead to depression, burnout, stress, etc. Mindfulness-based cognitive therapy (or attention-focused therapy) focuses on the functioning of the mind and the emotions of your client, whereby a more conscious life and a more open view of the world being central. That way the road to change, inner peace and acceptance is open.
Mindfulness based cognitive therapy is an effective course, extremely suitable for therapists, coaches, trainers, and anyone who likes to learn an effective method to finish and to relax.